Introvert Writes

                                                                                                          Oats are nutrient rich food, high in fiber,vitamins,minerals and antioxidants.                    Heart disease is leading factor of death worldwide and high cholesterol is major risk factor.     Oats, can lower blood sugar levels which may reduce the risk of heart disease.                        Oats commonly available as Rolled , crushed Oats.         Nutrition Facts:        Below details are for 1 cup of oats approx 80 gms: Calories : 307 Protein : 10.7 gms Sugar : 0.8gms Fiber : 8.1 gms Water : 8.7gms Carbohydrates : 54.8 gms                     Replace your maggi/pasta/dosa  breakfast with this recipe: Recipe No 1: Overnight Oats                    As name suggests, Oats are soaked in milk overnight for this recipe. Ingredients: Oats Milk Dry fruits Chia seeds Fruits of your choice [ Banana.grapes,berries,apples] Cinnamon powder Preparation :           Roast the Oats   [Old f

                                          Twitter, launched in 2006   is an online social media platform to communicate and stay connected through the exchange of quick, frequent messages. People post Tweets, which may contain photos, videos, links, and text. These messages are posted to your profile, sent to your followers, and are searchable.                     src:google                 On October 27 2022, Elon Musk   acquired twitter, gaining the control of the platform. Elon Musk serves as CEO  (chief executive officer) to the company.                  S ince 2012 , the blue bird is the logo of twitter which signifies freedom of thoughts and ideas.                                    src:google                  So what's the interesting news here?             Twitter logo is no longer the iconic " blue bird ". Elon Musk has changed the logo and replaced it with " doge " meme of Dogecoin cryptocurrency. Below is the new logo. src:google                 

                                                           Ramadan month has started, which gives us the cravings of Haleem !!!   What's Haleem?                              Haleem is a dish made specially in Ramazan month.Into this haleem goes finely pounded wheat, minced meat, dals/lentils, spices, dry fruits, and plenty of ghee garnished with fried onions, chopped mint and coriander. What are the best places to try HALEEM in Hyderabad which gives happiness to your tastebuds😋? 1)   PistaHouse :  Started in 1997, it has 30 Outlets and serves one of the best haleems in Hyderabad.   Pista House serves only haleem and in two versions: vegetarian and mutton.    Latest addition to their menu:   ‘Hot Pot Haleem’ , the perfect solution to maintain the dish hot and fresh during transportation.  Pista House haleem was granted Geographical Indication status (GIS) by Indian GIS Registry in 2010, the first non-vegetarian dish in India to receive this status, meaning no other restaurant cou

                 WHEN?                         On  Chaitra Shukla Navami ‘Srirama Navami’ is celebrated   t o commemorate the birth of  Shri Ram.  This year on 30th march we celebrate this auspicious occasion.                                WHY?                                      I t indicates the victory of good over evil and indication of DHARMA beats Adharma. HOW?                In many places around India, it is celebrated by performing the Kalyanam/marriage of   Sri Rama and Sitadevi. It's celebrated in temples and also at local pandals.People visit the pooja places  on this day to witness the kalyanam/marriage of Rama with Sita. Puranas indicate its fortunate to  participate  / witness this  pooja.                                                                                                Source: Google          On this day, People also worship Lord Rama in their houses by doing pooja and chanting  "Rama Rama"  mantra,  which gives positive energy. OFFERINGS /